A diet many people are trying out is intermittent fasting, which as the title intends, incorporates long periods of fasting or not eating. Instead of eating three square meals a day, an eating schedule that involves “intermittent fasting” could help fight not just obesity but many related diseases of modern life, such as diabetes, heart disease, cancer and Alzheimer’s, researchers say.
Intermittent Fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time. As mentioned, it has some proven research that suggest it can help with disease, but what are the main benefits that intermittent fasting can aid with?
Intermittent Fasting Changes Cell, Hormone and Gene Functions
Not eating for a while will obviously result in different things happening within your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.
Intermittent Fasting Can Help You Lose Weight and Belly Fat
Many of those who do try out intermittent fasting see good results in losing some weight. Generally speaking, intermittent fasting will make you eat fewer meals, unless if you compensate by eating much more during the other meals, you will end up taking in fewer calories.
Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
A common problem in recent years has been type 2 diabetes, intermittent fasting can help reduce high blood sugar levels, anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes. Interestingly, intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels.
Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body
Oxidative stress is one of the steps towards aging and many chronic diseases, intermittent fasting is able to help out with this as it helps to enhance the body’s resistance. It involves unstable molecules called free radicals, which react with other important molecules (like protein and DNA) and damage them.
Additionally, studies show that intermittent fasting can help fight inflammation, another key driver of all sorts of common diseases.