Bananas are often queried in their role during weight loss, but they contain finer and resistant starch which aid in weight loss. They are also a nutritious, low energy-density food. They were previously touted as a bad food to include into your weight loss diet, nowadays, determining whether they are good for your diet lies in the amount of calories you have to play with.
Bananas have decent Calories
While a banana contains a moderate number of calories, they can easily be worked into a diet plan, firstly, you need to create a plan and stick to a daily calorific goal. The best way to lose weight is to drop 1 to 2 pounds per week, knowing how many calories you need to maintain your body weight or how many you need to drop weight each week, you can then understand if you want to incorporate bananas.
A large 8-inch banana, contains around 120 calories, but if you opt for smaller 6 inch bananas, the damage will end up at 90 calories. A banana supplies the perfect number of calories for a snack, but also has enough calories to ruin a diet if you are sticking to a strict plan.
Fiber and Resistant Starch
The resistant starch and finer that a banana consists of will not only support weight loss, but also aid in your overall digestive health. A large banana has about 4 grams of dietary finer, which makes a good source based on a recommended daily intake. Fiber plays an important role in weight loss because it slow digestion, which helps you feel full and keeps blood sugar balanced .
Most starch in foods are complex carbohydrate that provides glucose for energy, but some foods contain different carbs called starch. Resistant starch is incompletely digested and is instead, fermented into the colon. Fewer calories are produced for each gram of resistant starch than for each gram of other kind of carbohydrate.
Carbohydrates in Bananas
After many years of getting a bad rap, banana’s reputation of being a bad food for weight loss has eased up a bit – this was mainly due to them having much more carbohydrates than other fruits. The carbs in bananas range from 23 grams in small bananas to 31 grams in larger ones, remembering that some of the carbs are resistant starch.
Carbs containing of simple sugar without any finer or starch will cause an increase in blood sugar, which is not good for weight loss. If you don’t need the sugar for energy, it is stored at fat, additional, the insulin that is released when blood sugar spikes will send a signal to stop the fat in storage from being broken down.
Overall Bananas Support Weight Loss
Low energy density foods such as bananas will provide more food with fewer calories, primary because they have extra bulk from water and finer within. The benefits of low energy dense foods is that you can eat more of the foods while keeping the calories down, which promotes weight loss.