There have been several reports and conclusions surrounding coconut milk due to its high saturated fat levels. However, island populations around the world have used the fruit’s meat juice, milk and oil in everything from cooking to disease prevention.

With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk offers a great nutritional ability to build up the body’s immune defences and prevent disease.

What is Coconut Milk?

Coconut milk is made from a brew of coconut meat and water. But don’t confuse it with lower-calorie coconut water. Rich and thick and more like cream than milk, coconut milk has 445 calories and 48 grams of fat (43 grams saturated) per cup.

Coconut Milk Benefits

Weight Loss

Research has provided good insight into the weight loss benefits coconut milk can offer your body or workout regime. Not including good fats can actually make you fat – those who include more healthy fats in their diet, such as coconut milk, eat less than those who don’t get enough fat. While all fats help the body feel full and satiate the brain receptors that control appetite, the fat in coconut milk may increase metabolism and perhaps increase weight loss on a reduced-calorie diet.

Provides Electrolytes and Prevents Fatigue

Although coconut water is factually a higher source of electrolytes, coconut milk also provides important minerals needed to maintain blood volume, regulate heart health, and prevent dehydration. In warmer countries, coconuts are vital to life, due to hot weather, following exercise or after being sick, electrolytes help prevent exhaustion, heat strokes, heart problems, muscle aches or cramps, and low immunity.

Healthy Skin and Hair

Coconut milk is highly nutritious when ingested, and these nutrients may help fortify and condition skin and hair as well. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturiser for healthy skin and may help repair wrinkles and sagging in ageing skin.

Improves Heart Health

Coconuts are one of the best sources of lauric acid — 50 percent of the fat in coconuts is lauric acid, which has antibacterial and antiviral activities. According to many studies, lauric acid is a protective type of fatty acid linked with improved cholesterol levels and heart health.