Awash with the internet are people searching for the best, quickest, most reliable, trusted methods of losing weight quickly. If you were to type into Google weight loss aids, you will likely see Apple Cider Vinegar popping up in a few chat rooms or blog articles. 

Either using Apple Cider Vinegar as a dressing for salads or drinking straight from the bottle will have the same results, however, swigging straight from the bottle can take time to get used to the taste. Several cleanses focus on juices or beverages, so it is possible that people will fit this into that category, but there are risks involved. Taking down too much apple cider vinegar could be harmful to your health.

What do they say about Apple Cider Vinegar?

From weight loss to indigestion, apple cider vinegar has been lauded amongst the health community – but with next to no research having been done on the product it is hard to put any clout behind the liquid. 

As previously touched on, the downside of the vinegar when consumed in excess can see burning of the throat or heartburn due to the acidity of the liquid. 

How can Apple Cider Vinegar help with Weight Loss?

With several claims the drink will aid in the weight loss process it generally sounds too good to be true. In a recent study, 14 people showed signs that those who drank a tablespoon of apple cider vinegar mixed with 8 ounces of water before a meal had lower blood glucose levels. This may have been blocking the digestion of starch in the body that would result in a calorie reduction of your meal. 

The main theme around the web when you dive into the facts and studies is that you shouldn’t bank on apple cider vinegar when clean eating and a good exercise regime will do much better. If you wish to incorporate the vinegar into your supplement range or diet, be sure to test it out do it in moderation to see what works with your body.