Entire recipe: 330 calories, 6.5g fat, 406mg sodium, 46.5g carbs, 6g fiber, 16.5g sugars, 20g protein

Prep: 5 minutes

Cook: 20 minutes

Ingredients for Pineapple Coconut Oatmeal with hard-boiled egg whites

  • ½ cup old-fashioned oats
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon vanilla extract
  • Dash salt
  • ⅔ cup fat-free milk
  • 1 no-calorie sweetener packet
  • 3 tablespoons chopped pineapple
  • 1 tablespoon sweetened shredded coconut
  • 1 tablespoon fat-free vanilla Greek yogurt
  • 2 large hard-boiled egg whites

How to make Pineapple Coconut Oatmeal with hard-boiled egg whites

  1. In a nonstick pot, combine oats, cinnamon, vanilla extract, salt, and milk.
  2. Mix in 1¼ cups water. Bring to a boil, and then reduce to a simmer.
  3. Cook and stir until thick and creamy, 12 to 15 minutes.
  4. Transfer to a medium bowl, and stir in sweetener. Let cool until thickened.
  5. Top with pineapple, coconut, and yogurt, and serve with egg whites.