With eating healthy the way forward these days, this can sometimes be a little difficult with those who have a hectic schedule. One way to beat this is to meal plan or meal prep – and it is one of the easiest things you can do to set yourself up for success. The best thing about prepping meals is that there are no rules, you cannot mess it up – the key is to start with meals you already eat, setting aside a little time to prepare these each week. With so many ways to approach meal prepping, after practising it just a few times you’ll begin to find what works for you and your family too.

You Don’t Need to Prepare Everything

Firstly, if you are just starting out with meal prepping or you are a seasoned professional, you don’t need to try and make ahead your entire weekly menu plan. It is somewhat unnecessary and would require a lot of planning and even time to prepare the meals. Start slow. The first week prep 1 or 2 recipes ahead of time and as you get comfortable with the process you can prep more.

How Many Meals Do You Need To Plan For ?

Sit down for a few minutes to plan through what you have got going on next week week. Are you planning on eating out one lunch time or evening, are there members of the family not going to be in one night?Check yourself and everyone’s plans, this will quickly give you a rough idea of how many meals you’ll need to get through the week or the coming days.

Remember Your Food Mood

Your food mood can be affected by the likes of weather, a change in seasons, and food cravings can impact what sounds good on any given day. Thinking about these things beforehand will make recipe selection process faster and meal times easier on everyone.

Only You Know The Right Way To Meal Prep

When meal prepping options are endless, when it comes to preparing ahead of time or for the next few days – there is no right or wrong way to it. It boils down to the time you have to make the food and how you store the meals. Meal prepping as a weight loss plan however has to be sustainable and needs to fit into a balanced lifestyle – for example, on days when you may have the gym in the evening, plan which meals work best for lunch time prior to working out and also which is best for after a training session for an evening meal.

If you only want to prepare your breakfasts or lunches for the week that will work, maybe you find it helpful to make bulk salads, grilled chicken breasts, or a couple of slow cooker meals, don’t let meal prepping take longer than it needs to, it is vital that it saves you time at those times when you are busiest.

Foods Which Are Great For Meal Prepping

  • Oatmeal
  • Chicken
  • Mince
  • Vegetables
  • Rice
  • Quinoa
  • Popcorn
  • Baked/Roasted Vegetables
  • Salmon
  • Soup
  • Fruit
  • Frozen Fruit
  • Eggs – hard boiled