Starting the da with a carbohydrate dense breakfast can sometimes cause you to drag, making you reach for that second cup of coffee or even an 11 o’clock snack. To reduce bad habits and attempt to lose weight, try one of our 10 high protein recipes. Whether you are on a diet, gluten intolerant, paleo or a vegetarian, one or two of these low carb breakfast ideas will be perfect for you.

1 – Egg White Frittata

This classic Mediterranean dish includes peppers, onions, and spinach bring a much better texture and flavour to egg whites.

2 – Low Carb Pancakes

Pancakes are a favourite of everybody’s, but what if you could actually still eat them on a diet? By using almond meal, flaxseed or other lower carb flour mixes, you can make pancakes suit any diet.

3 – Turkey Sausage Muffins

Turkey meat is typically leaner than most other meats. Including turkey sausage or meat to an egg mix which will produce small muffins are easy to grab and go.

4 – Baked Egg and Avocado

To knock out your omega 3 for the day, try a baked egg, cooked in an avocado. This is a great low sugar, high protein meal filled with fibre to keep you full for much longer.

5 – Cottage cheese and fruit

Some may say this is a bit of an acquired taste, but for a quick, high protein breakfast, try adding cottage cheese with some fresh fruit and berries.

6 – Paleo Breakfast Bowl

Eggs, salmon and a bit of greenery may be a dinner meal for many, but a perfect meal for someone on a paleo diet includes these three things.

7 – Tomato Frittata

Scramble some egg, add a little diced bacon and a dash of butter – placed within a small tomato then baked will produce small paleo friendly breakfast snacks again.

8 – Hard Boiled Eggs with Avocado

It is very much what it says on the tin, hard boil some eggs and add it to a bowl with some diced avocado. Filling as it is filled with fibre and protein, it will keep you full for most of the morning.

9 – Asparagus and Smoked Salmon

A starter for many sit down meals, wrapping salmon around cooked asparagus can combine their superfood credentials to offer a delicious and butricious breakfast.

10 – Roasted Vegetables with Fried Eggs

Take any vegetables, such as broccoli, carrots, peas or whatever you fancy that morning, and add a nicely fried egg to the top. Leave the egg a little running the mix around the vegetables.