If you have recently been diagnosed as gluten intolerant or are looking for a few alternatives to heavy foods. The supermarket is now awash with a plethora of gluten free labels. Gluten free foods are not the latest diet fads – gluten is a protein that is present in rye, barley, spelt, gamut and wheat, in which people with an auto immune disorder, known as celiac disease can not tolerate as part of their diet. The protein will slowly wear away at the intestines and cause a variety of different health issues. 

Those without a gluten intolerance are still able to develop the disease, some people are also sensitive to gluten but not fully intolerant – symptoms will of sensitivity and celiac disease will include gas, bloating, fatigue, cramps, diarrhoea, acne and a few more.

There are numerous benefits to gluten free diets. They have been shown to be an effective way to lose weight and keep it off. In fact, many individuals adopt a gluten free diet plan in order to detoxify the body. Unfortunately, this doesn’t mean munching on gluten free baked goods. 

Incorporating the same rules for dieting will still apply. on a gluten free diet it is recommended to eat a variety of vegetables, fruit, fat-free dairy, lean protein, and gluten free complex carbohydrates like quinoa, buckwheat, millet, and amaranth, for weight loss. Certain foods like pizza, most bread, pasta, baked goods, and processed foods with hidden gluten, are off limits. Just by eliminating these foods, one can naturally lose weight. As you may have noticed, a gluten free diet plan is slightly restrictive. But by making a few alterations to your eating habits and avoiding unhealthy, overly-processed gluten free products made from refined rice flour or corn flower, it is easy to get into the swing of it.

Gluten free diets are inherently low in carbohydrates and processed foods. Once the body adapts to the lack of refined sugars and carbohydrates, cravings decrease. The urge to overeat no longer overpowers sound nutritional judgment. By eating complex, gluten free grains like millet and quinoa, you can regulate your blood sugar, feel full longer, and have energy to sail through your day. Keeping blood sugar on an even keel is important for avoiding excess stomach fat.

A gluten free diet plan can be beneficial to those experiencing gastrointestinal issues. However, it’s also a good tool for weight loss. By remaining conscious of the ingredients in gluten free and processed foods and taking vitamins to supplement your nutrition, you may find a gluten free diet works for you.